Well-being & Psychology

🤔💭 Learn, Unlearn, Relearn

🤔💭 Learn, Unlearn, Relearn

Breaking free from norms that hold you back. Every time I encounter a situation where people have adapted to certain behaviors over time, I’m remin...

⬆️ Focus On What You Gained: A Win Every Time

I came across a quote the other day: "Focus on what you gained instead of whether you won or lost." It feels like a quiet invitation to rethink how...

🌿 Rosemary: The Underrated Super Tea

If you had asked me a year ago what rosemary was good for, I would have confidently told you it was that one herb you throw on food to make them lo...

💬 The Impact of Modern Lingo & Communication Trends

In a world that increasingly thrives on brevity and trend-driven communication, the allure of strategic silence and brevity have become staples in ...

🍊 Boost Your Immune Health This Winter

Simple Habits and Smart Supplements: Winter is here, and with it comes the usual sniffles, sneezes and the occasional full-blown cold. While there’...

💍 Modern Dating and Relationships: Courtship

The dating world today is vastly different from what it was just a decade ago, influenced by cultural shifts, generational preferences and the digi...

🛒 The Subtle Magic of Grocery Shopping Together in Relationships

When we talk about relationship compatibility, most people focus on the usual markers—physical attraction, emotional connection, shared values and ...

🌳 Learning from Elders

Their Regrets & Prioritizing What Matters: Life has a way of keeping us focused on what’s urgent but not always on what’s truly important. M...

🔍 Are You Desensitized?

Staying Disciplined in a Fast-Money World: In the world of financial markets and cryptocurrency, the allure of fast money and massive percentage ga...

🌱 Back to the Roots: Body Mastery

In the modern, digitally-connected world, we are often detached from our bodies' natural ability to heal, restore and thrive. Our minds are constan...

🪷 The Power of a Calm Spirit

"Facing trials with a calm spirit strips adversity of its weight and diminishes its power." Life inevitably throws challenges our way, but how we r...

💬 The Lost Art of Direct Communication

Building Meaningful Bonds in a Digital World: In today’s fast-paced digital age, the art of direct communication is becoming increasingly rare. Wh...

🌻 Deliberately Having A Good Day: The Art Of The Moment

From my perspective, every day has the potential to be a good day because of a conscious choice to make it that way. This isn't to say I don't enco...